Better Body Foods Organic Superfood Blend with Protein

<a href="https://teczcape.blogspot.com/2011/05/strawberry-pumpkin-seeds-breakfast-oats.html">Breakfast</a> is the most important meal of the day. It makes perfect sense to have a wholesome, nutritious and healthy meal in the morning. However, many of us actually do not spend enough time on <a href="https://teczcape.blogspot.com/2013/02/black-sesame-steel-cut-oats.html">breakfast</a> - whether it is preparing or eating.<br /><br />Personally, I (try to) make sure the family gets a wholesome and healthy breakfast before we start our day, and <a href="https://teczcape.blogspot.com/2017/08/asparagus-cauliflower-chicken-quinoa.html">meal preparation</a> got it done for us better and faster. Within a typical precious 30-minute time-frame in the busy morning, this batch-prepared (once per week or once every two weeks) <a href="https://teczcape.blogspot.com/2017/07/easy-healthy-homemade-muesli.html">Homemade Oat Grains, Nuts and Seeds Muesli</a> has given me the luxury to eat and enjoy breakfast at the table without the need to scuffle in the kitchen to put something decent together.<br /><br />With <a href="https://teczcape.blogspot.com/2017/07/easy-healthy-homemade-muesli.html">homemade muesli</a>, all I need is organic milk, fresh fruits, and <a href="https://www.betterbodyfoods.com/product/livfit-superfood-organic-superfood-blend/">Better Body Foods’ Organic LIVfit Superfood Blend with Protein</a>.<br /><img src="https://c1.staticflickr.com/5/4719/39609977835_c84b8a96f8_z.jpg" /><br /><br /><a name="more"></a><br /><a href="https://www.betterbodyfoods.com/product/livfit-superfood-organic-superfood-blend">Better Body Foods’ Organic LIVfit Superfood Blend with Protein</a>* is a fully vegan blend made from whole fruit and vegetable concentrates, enriched with superfoods including pea protein, flax seed powder, chia seed powder and hemp protein.<br /><br />I add one-two scoops (equivalent to half-one serving) into my breakfast muesli (shown above) and this superfood blend is a great supplement to start the day strong filled with positive energy. Not only this is great pre-workout breakfast/<a href="https://teczcape.blogspot.com/search/label/workout%20meals">workout meal</a> to fuel you in your morning exercise or workout training, the blend of antioxidants and proteins also works as post-workout supplement to help repair and maintain muscles.<br /><img src="https://c1.staticflickr.com/5/4677/26634333778_0c1d1968c2.jpg " /><br /><br /><i>*The samples received was complimentary and opinions expressed about the product are my own.</i><br /><br /><span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/superfood" rel="tag">superfood</a>, <a href="http://www.technorati.com/tag/breakfast" rel="tag">breakfast</a> </span><br /><script src="https://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"></script><script type="text/javascript">FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /><div style="font-size: 8px; padding-left: 2px;"><a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div><br /><br />

Better Body Foods Organic Superfood Blend with Protein

Breakfast is the most important meal of the day. It makes perfect sense to have a wholesome, nutritious and healthy meal in the morning. Ho...

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Easy Healthy Homemade Muesli 坚果综合籽燕麦片

First and foremost, I do not know if this can still be called <a href="https://teczcape.blogspot.com/2013/11/easy-homemade-granola.html">granola</a> because I have skipped the WET process, Yes, no honey, no any-kind of syrup. It is solely made from DRY ingredients - mainly organic rolled oats, nuts (walnuts in this recipe), seeds (<a href="http://amzn.to/2uRcnWP">sprouted pumpkin seeds</a>, <a href="http://amzn.to/2uRqviv">sunflower seeds</a> and <a href="http://amzn.to/2ur8zKG">watermelon seeds</a>), just a little dried fruits (raisins) and ground cinnamon.<br /><img src="https://c1.staticflickr.com/9/8783/27838511213_47562ee4eb_z.jpg" /><br /><br />Muesli might be a better representation but I toasted the oats (whereas in traditional muesli, the oats are raw, and not toasted). The purpose of toasting the oats is to bring out an extra layer of nutty flavor.<br /><img src="https://c1.staticflickr.com/9/8598/27838511303_9170e316df.jpg" /><br /><br /><a name="more"></a><br />Without the wet process, this muesli-mix is definitely quick and easy to make at home on a regular basis. Usually I will make a batch but that lasts at most two weeks since we have <a href="https://teczcape.blogspot.com/2011/05/strawberry-pumpkin-seeds-breakfast-oats.html">homemade museli (with milk)</a> for <a href="https://teczcape.blogspot.com/2013/02/black-sesame-steel-cut-oats.html">breakfast</a> everyday. Yes, sevens days of breakfast per week! So a bag of muesli runs out really fast. However, this homemade muesli-mix is easy to make, so not a chore at all to put everything together.<br /><img src="https://c1.staticflickr.com/9/8654/27843605663_1dc55e9e10_o.jpg" /><br /><br /><span style="color: blue;"><b>Note</b></span>: Exact measurements of the ingredients were not done because the main ingredient is the organic rolled oats, and the rest are just additions for crunch, and nutrition.<br /><br /><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=anestofo-20&marketplace=amazon&region=US&placement=B00CNHCDR6&asins=B00CNHCDR6&linkId=cebfcf400adf9874a80164c557849241&show_border=false&link_opens_in_new_window=true" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe><b>Easy Healthy Homemade Muesli 坚果综合籽燕麦片</b><br /><i>Ingredients</i>;<br />Organic rolled oats<br />Ground cinnamon<br />Organic whole walnuts, crushed/smashed to smaller tiny pieces<br />A mixture of sprouted seeds (Go Raw brand)<br />Some raisins<br /><br /><i>Directions</i>:<br />Layer rolled oats on a lined baking tray and add a few dashes of ground cinnamon over the oats. Toast the rolled oats mixture in a pre-heated 350F oven for about 15mins.<br /><br />Remove the tray of oats from the oven, and allow to cool. Add walnuts, raisins, and sprouts seeds. Mix them thoroughly and when cooled, store them in a Ziploc bag, and into the fridge they go. <span style="color: blue;"><b>Option</b></span>: Bran flakes (Trader Joes brand) were also added for extra crunch.<br /><br />Serve 1-2 cups of museli with warm or cold milk every morning and voila, breakfast!<br /><br />Sharing with <a href="http://www.21stcenturyhousewife.com/">Hearth and Soul</a><br /><br /><span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/homemade+muesli" rel="tag">homemade muesli</a> </span><br /><script src="https://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"></script><script type="text/javascript">FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /><div style="font-size: 8px; padding-left: 2px;"><a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div>

Easy Healthy Homemade Muesli 坚果综合籽燕麦片

First and foremost, I do not know if this can still be called granola because I have skipped the WET process, Yes, no honey, no any-kind of...

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Homemade Egg Mcmuffin, Mcdonald's-style 鸡蛋满福堡

Most of you should have known by now that I seldom cook <a href="http://teczcape.blogspot.com/search/label/breakfast">breakfast</a>. By cooking, I meant over the stove, "stirring" something over the stove-top burner, at minimum. But breakfast can't always be <a href="http://teczcape.blogspot.com/2013/11/easy-homemade-granola.html">homemade oat-granola</a> with milk or <a href="http://teczcape.blogspot.com/2012/08/fresh-fruits-peanut-butter-toast.html">toast with peanut butter</a> or oat-granola with milk plus peanut butter toast.<br /><br />Once in a blue moon comes <a href="http://teczcape.blogspot.com/2014/09/salty-sweet-spicy-rice-rolls.html">Salty, Sweet and Spicy Rice Rolls</a>, <a href="http://teczcape.blogspot.com/2013/01/happycall-pan-hcp-stir-fry-rice-rolls.html">Stir-Fry Rice Rolls</a>, <a href="http://teczcape.blogspot.com/2014/02/ham-and-macaroni-soup-with-egg.html">Hong Kong-style Macaroni Soup</a>, yes, for breakfast. Then now this homemade version of English muffin with egg, mimicking Mcdonald's Egg Mcmuffin.<br /><img src="https://farm4.staticflickr.com/3931/15449237356_17fc695c7e.jpg" /><br /><br /><a name="more"></a><br /><img src="https://farm4.staticflickr.com/3936/15285762477_263363d79f_z.jpg" /> <br /><br /><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=ss_til&ad_type=product_link&tracking_id=anestofo-20&marketplace=amazon&region=US&placement=B001L5TVGW&asins=B001L5TVGW&linkId=5NT35KF2GSUQ52TY&show_border=false&link_opens_in_new_window=true" style="height: 240px; padding-right: 10px; padding-top: 5px; width: 120px;"></iframe><b>Whole Wheat English Muffin with Egg</b><br /><i>Ingredients</i>:<br />1 whole wheat organic English muffin<br />1 organic egg<br />1 sliced Swiss cheese<br />1 slice organic turkey breast meat (I have used <a href="http://www.applegate.com/products/natural-roasted-turkey-breast">Applegate</a>), optional (omit if preparing meatfree version)<br /><br /><i>Directions</i>: Cook the egg the way you like it, fried eggs, scrambled or even hard-boiled. Halve the English muffin and lightly toast each half. Assemble the eggs, cheese, sliced deli meat on the English muffin. Enjoy.<br /><br />Sharing with <a href="http://www.21stcenturyhousewife.com/">Hearth and Soul</a><br /><br /><span style="font-size: 85%;">Tag: </span><span style="font-size: 85%;"><a href="http://www.technorati.com/tag/breakfast+muffin+burger" rel="tag">breakfast muffin burger</a>, <a href="http://www.technorati.com/tag/egg+Mcmuffin" rel="tag">egg Mcmuffin</a> </span><br /><script src="https://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US" type="text/javascript"></script><script type="text/javascript">FB.init("ea808497442c6dbff6ecc79cee2b6ebd"); </script><fb:fan connections="0" logobar="0" profile_id="225194391877" stream="0" width="300"></fb:fan><br /><div style="font-size: 8px; padding-left: 2px;"><a href="http://www.facebook.com/pages/An-Escape-to-Food/225194391877">An Escape to Food</a> on Facebook</div>

Homemade Egg Mcmuffin, Mcdonald's-style 鸡蛋满福堡

Most of you should have known by now that I seldom cook breakfast . By cooking, I meant over the stove, "stirring" something over ...

Read more »