- Control your weight. One of the most helpful things you can do to prevent stretch marks, whether you're pregnant or not, is to maintain a healthy weight. ...
- Stay hydrated. ...
- Eat a nutrient-rich diet. ...
- Include vitamin C in your diet. ...
- Soak up some vitamin D. ...
- Eat foods rich in zinc. ...
- Treat fresh stretch marks when they appear.
alternative?
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